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pdemann
Start Weight:
(23 Feb 12) 227.0 lb
Current Weight:
(30 Apr 13) 213.0 lb
Goal Weight:
190.0 lb
following:
pdemann's own diet
performance:
losing 1.4 lb a week
FatSecret member since: 06 Jul 11
pdemann's Weight History
view pdemann's complete history
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07 July 2011
changed scales
on diet
pdemann's own diet
view complete journal
pdemann's Recent Food & Exercise
1 serving Grilled Stuffed Zucchini
1 serving Zucchini Soup
1 serving Instant Oatmeal - Lower Sugar Maple and Brown Sugar
Bicycling (moderate) - 13/mph
Running - 7/mph
Walking (moderate) - 3/mph
view diet calendar
pdemann's Recent Activity
pdemann's
own activity
recorded a
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at 213.0 lb.
recorded a
weigh in
at 214.4 lb.
recorded a
weigh in
at 216.8 lb.
recorded a
weigh in
at 216.4 lb.
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