	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pd3509

Start Weight:	(03 May 12) 126.0 lb
Current Weight:	(08 May 12) 126.0 lb
Goal Weight:	120.0 lb

following: Belly Fat Cure (Jorge Cruise)
performance: Steady

FatSecret member since: 26 Apr 12

pd3509's Weight History

view pd3509's complete history

pd3509's latest member challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
view progress

view all pd3509's challenges

pd3509's cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

view complete cookbook

pd3509's journal

add comment

28 April 2012

Tried yogurt today. Hopefully no ill effects will present.

on diet Atkins

add comment

27 April 2012

Tempted by the doughnut monster at work today. Back on track now.

on diet Atkins

view complete journal

pd3509's Recent Food & Exercise

	3 oz , boneless, cooked, skinless chicken
	1 cup, cooked OATMEAL
	1 cup, chopped cabbage
	Driving
	Walking (moderate) - 3/mph
	Driving

view diet calendar

pd3509's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

view all pd3509's groups

pd3509's Recent Activity

pd3509's own activity

No recent activity.

pd3509's Buddies