|Start Weight:||(27 Feb 12) 230.0 lb|
|Current Weight:||(01 Nov 12) 215.0 lb|
|Goal Weight:||190.0 lb|
following: pcsantoro's own diet
performance: losing 0.7 lb a week
30 yrs old, in the military, getting older not excising as much as when I was a young man, family has a history of diabetes and overweight, so I am trying to get a head start. My wife struggles with her weight as well so I am hoping that together we can inspire and challenge each other to eat better and exercise more.