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pcsantoro

Start Weight:	(27 Feb 12) 230.0 lb
Current Weight:	(01 Nov 12) 215.0 lb
Goal Weight:	190.0 lb

following: pcsantoro's own diet
performance: losing 0.7 lb a week

30 yrs old, in the military, getting older not excising as much as when I was a young man, family has a history of diabetes and overweight, so I am trying to get a head start. My wife struggles with her weight as well so I am hoping that together we can inspire and challenge each other to eat better and exercise more.

FatSecret member since: 27 Feb 12

pcsantoro's Weight History

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pcsantoro's latest member challenges

5 mile elliptical machine challenge

status:	Completed
ended:	24 May 12
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198

Lose 10-12lbs a Month

status:	Completed
ended:	24 May 12
view progress

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pcsantoro's buddies

	KayDub18 on diet KayDub18's own diet
	last weighin: losing 3.0 lb a week

pcsantoro has 1 buddy

pcsantoro's cookbook

cals: 33kcal | fat: 0.36g | carbs: 6.93g | prot: 2.05g

Balsamic Vinegar Vegetable Blend with Bell Peppers

Balsamic flavored yummy mixed vegetables.

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pcsantoro's journal

(1 comment)

05 March 2012

was a long week, a couple of day didn't do so well. was trying to keep it under a 1000 kal daily and go to the gym. such is life, still manage to lose ...

on diet pcsantoro's own diet losing 4.7 lb a week

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27 February 2012

Monday January 27th, am going to really try hard and start this diet/ weight loss thing. lent started last week which gives me a easier/better excuse to ...

on diet pcsantoro's own diet

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pcsantoro's Recent Food & Exercise

	1 cup, diced Pineapple
	1/2 cup slices Cucumber (with Peel)
	1 serving taco bell
	Sitting
	Housework
	Driving

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pcsantoro's Recent Activity

pcsantoro's own activity

No recent activity.

pcsantoro's Buddies

KayDub18 recorded a weigh in at 191.0 lb.

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