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pbk227 > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 347
 
% Daily Values*
Total Fat 10.97g 17%
  Saturated Fat 1.488g 7%
  Polyunsaturated Fat 4.29g  
  Monounsaturated Fat 2.081g  
  Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 620mg 26%
Potassium 144mg  
Total Carbohydrate 48.83g 16%
  Dietary Fiber 1.8g 7%
  Sugars 2.42g  
Protein 12.63g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 48.83g (56%) Fat, 10.97g (28%) Protein, 12.63g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member pbk227 on 11 Nov 08.



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 Nutrition summary:

There are 347 calories in Tuna Salad
Calorie break-down: 28% fat, 56% carbs, 16% protein
(per meal)

Recently eaten by:

pbk227
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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