pbeich24 - Member

pbeich24

Joined July 2013

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Weight History

Start Weight

198.0 lb

Lost so far: 3.0 lb

Current Weight

195.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

130.0 lb

Still to go: 65.0 lb

pbeich24's Weight History

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Super low in calories, delicious and filling.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

view complete cookbook

	1 serving Doritos Nacho Cheese Tortilla Chips
	1 serving Arby's Curly Fries (Small)
	1 serving Arby's Beef 'n Cheddar (Regular)