payan

following: payan's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Feb 11

payan's Weight History

183

10% by Spring

Today i found out my weight is over 100 kilograms for the first time. I do want to drop some weight to be healthier.

on diet payan's own diet

	1 cup Whole Milk
	1 cup Whole Milk
	1 cup Shredded Wheat and Bran Cereal
	Walking (moderate) - 3/mph
	Desk Work
	Desk Work

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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