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pawleys14

Start Weight:	(06 Dec 08) 301.0 lb
Current Weight:	(03 Nov 09) 270.0 lb
Goal Weight:	155.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 06 Dec 08

pawleys14's Weight History

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pawleys14's latest member challenges

253

Shed 35 Pounds before June

status:	Completed
ended:	01 Jun 09
view progress

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pawleys14's buddies

	Shellj685 on diet Weight Watchers
	last weighin: losing 0.8 lb a week

	debeeld on diet Weight Watchers
	last weighin: losing 4.1 lb a week

pawleys14 has 2 buddies

pawleys14's cookbook

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

This chicken bake makes for an easy dinner.

cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g

Bloody Mary on a Plate

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.43g

Mexican Rice Stuffed Peppers

Yummy Mexican brown rice stuffed red bell peppers.

cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g

Cabbage and Tomato Soup

A fat free soup that is perfect for WW.

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pawleys14's journal

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01 January 2009

trying to really start the year off good...... better choices and more exercise and no more snacking after 7pm..

on diet Weight Watchers

(2 comments)

17 December 2008

this has not been a really good week.. worried about alot of things... but am going to try harder this coming week

on diet Weight Watchers gaining 3.0 lb a week

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pawleys14's Recent Food & Exercise

	1 jumbo egg
	1 serving Natural Shredded Fat Free Cheddar Cheese
	1 serving 100 Calorie Original English Muffin
	Swimming (moderate)
	Swimming (moderate)
	Swimming (moderate)

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pawleys14's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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pawleys14's Recent Activity

pawleys14's own activity

	recorded a weigh in.
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pawleys14's Buddies

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Weight Watchers Recent Activity

	misskeshanicole updated their exercise diary.
	Patrick Boyle joined group 20's with 100+ lbs to Lose.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.
	luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.