pavanneh - Member

pavanneh

Joined May 2009

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Weight History

Start Weight

235.0 lb

Lost so far: 5.0 lb

Current Weight

230.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 85.0 lb

pavanneh's Weight History

286

Lose 10 Pounds in May

cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g

Great pasta dish that can be eaten however you like it, hot, warm or cold.

cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g

A healthy, low fat alternative to pumpkin pie.

view complete cookbook

	1 serving Taco Bell Cheesy Bean & Rice Burrito
	2 servings Taco Bell Cheesy Roll-Up
	2 servings Publix Raspberry Elegance Cake
	Cooking
	Mowing Lawn
	Walking (slow) - 2/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.