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paulmartindc's journal

23 November 2011

8.0 % bodyfat (4 site skinfold)

13 October 2011

average of two
on diet Paul's Primal/Paleo Plan  losing 2.5 lb a week

paulmartindc's Recent Food & Exercise

paulmartindc's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

paulmartindc's Recent Activity

paulmartindc's own activity

recorded a weigh in at 209.8 lb.
recorded a weigh in at 208.2 lb.
recorded a weigh in at 208.4 lb.
recorded a weigh in at 208.0 lb.

paulmartindc's Buddies

No recent activity.

Other Member Diet Recent Activity

esims recorded a weigh in at 165.8 lb.
Lacy Martin updated their Food Diary.
jsburk0 recorded a weigh in at 195.6 lb.
CHMIMA added KTpirate's Baked Seasoned Fries recipe to their cook book.
beckr2 recorded a weigh in at 192.6 lb.
Clerch11 recorded a weigh in at 157.6 lb.
illystrana updated their Food Diary.
K-Log17 recorded a weigh in at 139.8 lb.