| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 103
Calories 337
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| |
| % Daily Values* |
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Total Fat
11.39g
|
18% |
| |
Saturated Fat
2.964g
|
15% |
| |
Polyunsaturated Fat
1.988g
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|
| |
Monounsaturated Fat
3.324g
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|
| |
Trans Fat
0g
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|
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Cholesterol
36mg
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12% |
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Sodium
342mg
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14% |
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Potassium
364mg
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|
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Total Carbohydrate
54.42g
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18% |
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Dietary Fiber
5.6g
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22% |
| |
Sugars
32.46g
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|
| |
Other Carbohydrate
9.5g
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|
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Protein
8.87g
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|
| |
| Vitamin A
114.5% |
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Vitamin C
12.5% |
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| Calcium
16% |
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Iron
42.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
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of RDI*
(337 calories)
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|
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Calorie Breakdown:
Carbohydrate (65%)
Fat (30%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
pauljriley
on 30 Nov 09.
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|
 Nutrition summary:
 |
There are 337 calories in Typical Breakfast |
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Calorie break-down: 30% fat, 65% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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