paulaphillips - Member

paulaphillips

Joined April 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 6.0 lb

Current Weight

155.0 lb
Performance: losing 3.1 lb a week

Goal Weight

135.0 lb

Still to go: 20.0 lb

paulaphillips's Weight History

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

A wonderful way to sneak some veggies into breakfast.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g

A thin, chewy cross between a peanut butter cookie and a gingersnap.

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

A lemony dessert or snack.

view complete cookbook

	1/2 cup 1% milk
	1 serving Frosted Mini-Wheats
	4 oz pork loin chops
	Sitting
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)