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pattyweave

Start Weight:	(08 May 12) 183.0 lb
Current Weight:	(10 Nov 12) 175.0 lb
Goal Weight:	145.0 lb

following: pattyweave's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 May 12

pattyweave's Weight History

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	ckz81 on diet ckz81's own diet
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pattyweave's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

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pattyweave's journal

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12 May 2012

So excited that I have finally gone under 180 lbs. for the first time in about 2 years. Now to keep going!

on diet pattyweave's own diet

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pattyweave's Recent Food & Exercise

	1/8 cup, shelled Brazil nuts
	1 large Hard-Boiled Egg
	1 cup sections, with juice Grapefruit (Pink and Red)

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