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patricek21

Start Weight:	(04 Jul 07) 290.0 lb
Current Weight:	(29 Jul 07) 276.0 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 1.6 lb a week

I'm a 53 year old retired nurse who always was active and thin until the last 10 years. I became very inactive and eat to feel not so lonley. It's not working for me any longer. I'm a Diabetic and if I don't do something soon, I'll be dead soon.

FatSecret member since: 04 Jul 07

patricek21's Weight History

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patricek21's buddies

	Herbie on diet Herbie's own diet
	last weighin: gaining 0.2 lb a week

	information on diet The South Beach Diet
	buddies only

	YShibata on diet The South Beach Diet
	last weighin: losing 8.4 lb a week

	Dan331 on diet The South Beach Diet
	last weighin: gaining 1.1 lb a week

patricek21 has 4 buddies

patricek21's cookbook

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick Chocolate Milkshake

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 306kcal | fat: 18.28g | carbs: 7.43g | prot: 27.90g

Turkey and Cheese Stuffed Pepper

Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.

cals: 325kcal | fat: 3.15g | carbs: 16.85g | prot: 55.64g

Diet Cola BBQ Chicken

Chicken with a wonderful tasty sauce.

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

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patricek21's latest posts

Question of the Day 7/6:
I'd like to be bullet-proof with super strength. I live in Philly and our gun violence in really out of hand. I'd get the guns away from all these young boys that are shooting each other and so many innocent little ones in the crossfire.

posted 06 Jul 2007, 22:00

patricek21 has submitted 1 post

patricek21's journal

(1 comment)

29 July 2007

Since I entered Phase II, I seem to have slowed to a crawl with the weight loss. I injured my shoulder and can't do much in the way of streching exer ...

on diet The South Beach Diet losing 1.6 lb a week

(2 comments)

16 July 2007

I'm so pleased. I feel so much better. I even went out for dinner two nights over the weekend and still was able to stay on course. I have a long way ...

on diet The South Beach Diet losing 8.4 lb a week

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