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patjk
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patjk
Start Weight:
(02 Jan 12) 195.5 lb
Current Weight:
(23 May 13) 182.0 lb
Goal Weight:
190.0 lb
following:
patjk's own diet
performance:
Steady
FatSecret member since: 20 Feb 12
patjk's Weight History
view patjk's complete history
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patjk's journal
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26 November 2012
Lots of turkey. Worked in yard on Sunday.
on diet
patjk's own diet
add comment
24 July 2012
ran 4.3
on diet
patjk's own diet
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patjk's Recent Food & Exercise
2 servings Extra Crunchy Peanut Butter
2 servings Healthful 8 Grain Bread
1 large Egg
Weight Training (moderate)
Running - 8/mph
Weight Training (moderate)
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patjk's Recent Activity
patjk's
own activity
recorded a
weigh in
at 182.0 lb.
recorded a
weigh in
at 180.0 lb.
recorded a
weigh in
at 178.5 lb.
recorded a
weigh in
at 182.0 lb.
patjk's
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No recent activity.
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recorded a
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