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pastordave
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| FatSecret member since: 03 May 12 |
 pastordave's Weight History
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pastordave's journal
Been recovering from neck surgery, struggling to find a new balance in diet and fitness. Hoping today will be a good new start to the year.
on diet pastordave's own diet gaining 1.2 lb a week
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Hot week of roofing, combined with carbs at 100 g and fats at 30 g. Five cardo sessions weight training. One cheat meal of sushi on Friday night.
on diet pastordave's own diet losing 3.0 lb a week
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