pascurt

following: pascurt's own diet
performance: losing 1.0 lb a week

FatSecret member since: 09 Nov 11

pascurt's Weight History

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

A comforting soup on a crisp Autumn day.

cals: 325kcal | fat: 5.25g | carbs: 48.69g | prot: 23.47g

A spicy, hearty steak chili with lots of beans that's very filling and budget friendly.

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g

A wonderful comfort food on a cold winter day.

cals: 265kcal | fat: 11.73g | carbs: 28.26g | prot: 11.97g

A great, very flavorful soup for all year round.

view complete cookbook

No recent activity.

	fatknack updated their Exercise Diary.
	MaryEllen48 recorded a weigh in at 242.0 lb.
	Denver Vaught recorded a weigh in at 150.0 lb.
	cherberr recorded a weigh in at 180.5 lb.
	Dikarose updated their Food Diary.
	bhinoj recorded a weigh in at 215.4 lb.
	tenjack recorded a weigh in at 213.6 lb.
	sjmusil39 commented on WonderWoman6806's journal.