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panama71
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panama71
Start Weight:
(25 Mar 11) 193.0 lb
Current Weight:
(16 Jan 13) 185.6 lb
Goal Weight:
150.0 lb
following:
panama71's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 25 Mar 11
panama71's Weight History
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panama71's Recent Food & Exercise
1 serving Cafe Classic Milk Shake
1
fruit
Navels Oranges
1 serving Special K Protein Meal Bar - Strawberry
Weight Training (moderate)
Walking (slow) - 2/mph
Desk Work
view diet calendar
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