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pamelasu1

Start Weight:	(25 Apr 12) 211.2 lb
Current Weight:	(12 May 13) 148.7 lb
Goal Weight:	150.0 lb

following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 29 Apr 12

pamelasu1's Weight History

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pamelasu1's latest member challenges

Low Carb For The Holidays

status:	Completed
ended:	31 Dec 12
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Atkins Five Pound Challenge

status:	Completed
ended:	04 Jun 12
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pamelasu1's cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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pamelasu1's latest posts

Sweet
Breyer's carb smart vanilla ice cream mixed in the blender with an Atkins Dark Chocolate shake. It is absolutely heavenly if you like milkshakes. And it does not make me crave more sweets, which is the best part! My 14 year old daughter took a taste of it once and said she was amazed that it was "on my diet", because she thought it tasted just like a regular milkshake! And you can always top it off with some heavy whipped cream. YUM!

posted 19 Oct 2012, 08:17

pamelasu1 has submitted 1 post

pamelasu1's journal

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05 October 2012

Just returned home from 2 weeks in Disney World and I managed to lose over 3 pounds!!!!

on diet Atkins

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pamelasu1's Recent Food & Exercise

	1 serving Atkins Advantage Dark Chocolate Royale Shake
	1/4 cup sour cream
	1 cup, cooked, diced chicken
	Housework
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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pamelasu1's Recent Activity

pamelasu1's own activity

	recorded a weigh in at 148.7 lb.
	recorded a weigh in at 148.9 lb.
	recorded a weigh in at 148.6 lb.
	recorded a weigh in at 149.1 lb.

pamelasu1's Buddies

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Atkins Recent Activity

	Moochkins updated their Food Diary.
	Cthulhu replied to yankgal46's post - Paleo.
	Hanamae updated their Exercise Diary.
	garsgran recorded a weigh in at 151.2 lb.
	ItsMeCT recorded a weigh in at 131.5 lb.
	mountainview8180 updated their Exercise Diary.
	wait-limit recorded a journal and a weigh in at 190.0 lb.
	kallene updated their Exercise Diary.