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pamelaspamela

Start Weight:	(30 Dec 08) 193.0 lb
Current Weight:	(02 Jan 09) 186.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: Steady

Gotta lose these nasty holiday pounds by VD (Valentine's Day, you perv!)
Gotta get out the bikini by May
Gotta look like a hottie and party with rock stars by November

FatSecret member since: 29 Dec 08

pamelaspamela's Weight History

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pamelaspamela's buddies

	tanis on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	truly on diet My Calorie Counting Diet
	buddies only

	mhickam on diet Weight Watchers
	last weighin: losing 1.0 lb a week

	Grudz_Girl on diet The South Beach Diet
	last weighin: steady

pamelaspamela has 4 buddies

pamelaspamela's journal

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31 December 2008

HOW TO MICROMANAGE A NEW YEARS EVE BASH: (and still party like a rock star) New Years Eve . . . dinner and a party as my temptress . . . Plan: eat ...

on diet Weight Watchers

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30 December 2008

D Day . . . It's on like Donkey Kong! Feeling so fat and tired, I actually WANT to eat healthy.

on diet Weight Watchers

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pamelaspamela's Recent Food & Exercise

	1 cup blackberries
	1 serving Marzetti Blue Cheese Dip
	1 cup chopped brocolli
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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