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pamd21
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pamd21
Start Weight:
(05 Aug 11) 212.5 lb
Current Weight:
(14 Nov 12) 205.0 lb
Goal Weight:
199.0 lb
following:
Nutrilite Fat Trimmer
performance:
Steady
FatSecret member since: 05 Aug 11
pamd21's Weight History
view pamd21's complete history
pamd21's buddies
Ten_down_ten_to_go
on diet
Ten_down_ten_to_go's own diet
buddies only
pamd21 has 1 buddy
pamd21's cookbook
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook
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pamd21's journal
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23 April 2012
Had Panda Express yesterday
on diet
Nutrilite Fat Trimmer
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23 April 2012
Had Panda Express yesterday
on diet
Nutrilite Fat Trimmer
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pamd21's Recent Food & Exercise
1 cup 2% Fat Milk
1
medium
Bananas
1 serving Quick Oats
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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