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owojokune

Start Weight:	(26 Sep 11) 202.8 lb
Current Weight:	(17 May 13) 185.9 lb
Goal Weight:	151.0 lb

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 26 Sep 11

owojokune's Weight History

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owojokune's latest member challenges

231

Form a Habit II

status:	Completed
ended:	29 Nov 12
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Lose 20 lbs. with the Atkins diet!!

status:	Completed
ended:	28 Nov 11
view progress

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owojokune's buddies

	BeautifulYno on diet Atkins
	last weighin: steady

	Poundstolose on diet Atkins
	last weighin: losing 0.6 lb a week

owojokune has 2 buddies

owojokune's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

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owojokune's latest posts

Same ole Lack of Control
I agree with you BeaugeZ! its a fantastic place to be.

posted 29 Sep 2011, 06:43

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My goodness:
* I want to be able to wear nice small sized clothes
* I want to be happy when I see my reflection in the changing room at stores
*I do not want to be described as BIG or BIG BONED ever again
* I want my thighs to stop rubbing against each other
* I want to be able to expose my tummy and wear a bathing suit
* I want to stop being the largest person in my office
* I want slim and toned arms again
and the list goes on and on....

posted 27 Sep 2011, 07:36

owojokune has submitted 2 posts

owojokune's journal

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17 May 2013

ive done badly for a long while. Back on track for now and will monitor progress here and on the atkins diet bulletin board

on diet Atkins gaining 0.4 lb a week

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02 August 2012

tom

on diet Atkins gaining 1.4 lb a week

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owojokune's Recent Food & Exercise

	2 cups Banana Chips (Homemade)
	1 medium whole Tomatoes
	1 cup, shredded or chopped Lettuce
	Exercise machine (fast)
	Driving
	Desk Work

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owojokune's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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owojokune's Recent Activity

owojokune's own activity

recorded a journal and a weigh in at 185.9 lb.

owojokune's Buddies

No recent activity.

Atkins Recent Activity

	MrsJones commented on their journal.
	Still At It recorded a weigh in at 149.0 lb.
	Lazyriver1 added Rinny182's Purple Broccoli Salad recipe to their cook book.
	always4me replied to drose1's Challenge post - Saturday 25th May.
	barbreagent joined Group 50's with 25-50 lbs to Lose.
	jackie1947 updated their Exercise Diary.
	winatthin recorded a weigh in at 236.0 lb.
	AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.