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owojokune
owojokune
Joined September 2011
Posts
54
Following
1
Followers
2
Weight History
Start Weight
240.3 lb
Lost so far:
9.9 lb
Current Weight
230.4 lb
Performance:
losing 18.5 lb a week
Goal Weight
165.0 lb
Still to go:
65.4 lb
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owojokune's Weight History
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owojokune's Latest Member Challenges
227
Form a Habit II
status:
Completed
ended:
29 Nov 12
view progress
61
Lose 20 lbs. with the Atkins diet!!
status:
Completed
ended:
28 Nov 11
view progress
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Following
Poundstolose
only visible to followers
owojokune's Cookbook
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
view complete cookbook
owojokune's Latest Posts
Same ole Lack of Control
I agree with you BeaugeZ! its a fantastic place to be.
posted
29 Sep 2011, 06:43
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
My goodness:
* I want to be able to wear nice small sized clothes
* I want to be happy when I see my reflection in the changing room at stores
*I do not want to be described as BIG or BIG BONED ever again
* I want my thighs to stop rubbing against each other
* I want to be able to expose my tummy and wear a bathing suit
* I want to stop being the largest person in my office
* I want slim and toned arms again
and the list goes on and on....
posted
27 Sep 2011, 07:36
owojokune has submitted 2 posts
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owojokune's Recent Food & Exercise
144 g Fried Chicken Breast No Coating
69 g Whole Wheat Bread
460 g Pork Loin (Tenderloin)
Weight Training (moderate)
Housework
Running - 8/mph
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owojokune's Groups
I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all owojokune's groups