otisbrower - Member

otisbrower

Joined April 2011

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Weight History

Start Weight

211.6 lb

Lost so far: 37.4 lb

Current Weight

249.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

185.0 lb

Still to go: 64.0 lb

otisbrower's Weight History

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

view complete cookbook

	1 serving Starbucks Iced Mocha (Venti)
	2 servings Taco Cabana Crispy Beef Taco
	1 serving Hungry Howie's Pizza Chef Salad (Large)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)