	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

osteopam

Start Weight:	(08 Oct 12) 220.5 lb
Current Weight:	(08 Oct 12) 220.5 lb
Goal Weight:	198.4 lb

following: osteopam's own diet
performance: losing 0.1 lb a week

I'm a British osteopath living and working on a Greek island with my 2 dogs.

I have been overweight all my adult life and am a complete carb addict so am coming to the realisation I just can't eat them. I go into full on binge mode if I have anything cakey or wheaty and after reading Wheat Belly now I know why. I am so much more healthy physically and mentally on low carb/ paleo though still succumb to cravings every now and again.

My current weight loss is slow but I am in it for the long game hopefully. I've been on and off it so often my poor body is probably in shock and doesn't know what's happening.

FatSecret member since: 05 Dec 11

osteopam's Weight History

view osteopam's complete history

osteopam's latest member challenges

Atkins Induction after first two weeks....

status:	Completed
ended:	09 Apr 12
view progress

135

Atkins & Exercise to lose 5 more pounds!

status:	Completed
ended:	21 May 12
view progress

view all osteopam's challenges

osteopam's buddies

	Rindaloo on diet Rindaloo's own diet
	last weighin: losing 10.5 lb a week

	Carlys Mom on diet The Primal Blueprint
	last weighin: gaining 2.6 lb a week

	Berniestan on diet Low Carb High Protein (MD Diet)
	last weighin: steady

	ltreed3 on diet Atkins
	last weighin: losing 5.6 lb a week

osteopam has 4 buddies

osteopam's latest posts

Leptin Reset
Thanks Sandy, I will. Always good to talk to someone who's done it. xx

posted 31 Mar 2012, 13:29

Getting enough fat on Atkins
Definitely eat avocados! And for sure you only need to count net carbs. In the UK foods are always listed with the fibre already deducted.

Try some coconut oil, its full of wonderful health benefits and you can eat it off a spoon as well as adding it to lovely recipes. I second the "your lighter side" recommendation, its a wonderful site with great recipes.

posted 30 Mar 2012, 23:51

Leptin Reset
Is anyone on here heard of and been trying the leptin reset protocol? I just started today after reading some stuff about it. I think the best blog is Jackkruse.com.
It seems quite hard to have to get up and eat within 30 mins of waking eeek, but I think if it works it will be wonderful.

xx

posted 30 Mar 2012, 23:45

Any dog loving buddies?
I have 2 rescue dogs and 1 foster dog, all gorgeous, but one of mine is a chaser/ killer so its difficult to find anywhere to let her off her lead. There are a lot of sheep round here!!!
x

posted 06 Dec 2011, 05:42

osteopam has submitted 4 posts

osteopam's journal

(1 comment)

08 October 2012

Had a twice and a bounty to test blood sugar. Very sweet! Back to the strict diet tomorrow.

on diet osteopam's own diet

add comment

02 April 2012

Weight only slightly down but I blame my scales! They wouldn't work 1st thing this morning so I ate breakfast then tried again, then they came on!!! So ...

on diet Atkins losing 1.5 lb a week

view complete journal

osteopam's Recent Food & Exercise

	1 large Egg
	1 cup, slices Cooked Summer Squash
	2 tablespoons Coconut Oil
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

view diet calendar

osteopam's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

view all osteopam's groups

osteopam's Recent Activity

osteopam's own activity

No recent activity.

osteopam's Buddies

	Carlys Mom recorded a weigh in at 207.6 lb.
	Rindaloo recorded a journal.

Other Member Diet Recent Activity

	mbuttler commented on their journal.
	cannand recorded a weigh in at 131.2 lb.
	joehd recorded a weigh in at 254.0 lb.
	drose1 replied to laurieslife's Challenge post - Sassy Sista May Makeover SUN. May 19.
	Kant004 updated their Food Diary.
	lnafyms updated their Food Diary.
	pigster84 recorded a weigh in at 141.1 lb.
	kahluabj recorded a weigh in at 150.5 lb.