|Start Weight:||(08 Oct 12) 220.5 lb|
|Current Weight:||(10 Dec 13) 229.3 lb|
|Goal Weight:||198.4 lb|
following: osteopam's own diet
performance: losing 8.8 lb a week
I'm a British osteopath living and working on a Greek island with my 2 dogs.
I have been overweight all my adult life and am a complete carb addict so am coming to the realisation I just can't eat them. I go into full on binge mode if I have anything cakey or wheaty and after reading Wheat Belly now I know why. I am so much more healthy physically and mentally on low carb/ paleo though still succumb to cravings every now and again.
My current weight loss is slow but I am in it for the long game hopefully. I've been on and off it so often my poor body is probably in shock and doesn't know what's happening.