| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 169
Calories 441
|
| |
| % Daily Values* |
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Total Fat
18.76g
|
29% |
| |
Saturated Fat
3.884g
|
19% |
| |
Polyunsaturated Fat
4.55g
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|
| |
Monounsaturated Fat
2.483g
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|
| |
Trans Fat
0g
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|
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Cholesterol
20mg
|
7% |
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Sodium
249mg
|
10% |
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Potassium
265mg
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|
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Total Carbohydrate
42.98g
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14% |
| |
Dietary Fiber
8g
|
32% |
| |
Sugars
31.98g
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|
| |
Other Carbohydrate
0g
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|
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Protein
24.45g
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|
| |
| Vitamin A
15% |
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Vitamin C
136% |
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| Calcium
62% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
|
of RDI*
(441 calories)
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|
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Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Fruit Smoothie.
The information specified for this meal was submitted and shared by member
oscarzmom
on 05 May 08.
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|
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|
 Nutrition summary:
 |
There are 441 calories in Smoothie |
|
Calorie break-down: 38% fat, 39% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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