onfrontier

Start Weight:(07 Aug 12) 200.0 lb
Current Weight:(07 Aug 12) 200.0 lb
Goal Weight:200.0 lb
following: onfrontier's own diet
performance: Steady

FatSecret member since: 07 Aug 12

onfrontier's Weight History



onfrontier's cookbook

cals: 71kcal | fat: 3.55g | carbs: 10.02g | prot: 0.90g
Roasted Butternut Squash with Tart Cherries
A perfect, simple, pan roasted side dish for a family supper. The sweetness of the squash creates a delicious caramel around the edges – that really sets off the tart cherry and smokiness of the paprika.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
cals: 212kcal | fat: 5.82g | carbs: 2.20g | prot: 35.80g
Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
view complete cookbook


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YoungBlackVegan updated their Exercise Diary.
esabourin added jcoleman1954's Cinnamon-Mascarpone Baked Pears recipe to their cook book.
googli7 recorded a weigh in at 143.0 lb.
selhage recorded a weigh in at 215.8 lb.
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boutilw recorded a weigh in at 115.0 lb.
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