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omdaddi

Start Weight:	(01 Mar 11) 257.9 lb
Current Weight:	(17 Dec 12) 239.6 lb
Goal Weight:	220.5 lb

following: Put less in
performance: losing 0.6 lb a week

FatSecret member since: 02 Mar 11

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Home gym suggestions?
If you can afford it and have the space(!) you can do a lot worse than a Concept 2 rowing machine. Great all round work out and built to last. I have had mine 11 years. When I use it regularly it makes a massive difference. There is an active on-line community and if you are competitive regular indoor rowing events. Great for cardio and strength. concept2.com

posted 07 Mar 2011, 01:10

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18 September 2012

Eat less exercise more. Follow at weekends :(

on diet Put less in

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09 January 2012

Aargh. Christmas.

on diet Put less in gaining 0.8 lb a week

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omdaddi's Recent Food & Exercise

	200 g 2% Fat Milk
	2 mls 2% Fat Milk
	2 slices Mozzarella Cheese
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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