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ollie809
Start Weight:
(07 Nov 11) 194.6 lb
Current Weight:
(30 Jan 13) 170.0 lb
Goal Weight:
161.0 lb
following:
ollie809's own diet
performance:
gaining 4.2 lb a week
FatSecret member since: 15 Dec 11
ollie809's Weight History
view ollie809's complete history
ollie809's latest member challenges
203
a litre of water before each meal
status:
Completed
ended:
16 Jan 12
view progress
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ollie809's buddies
homeriscool
on diet
homeriscool's own diet
not sharing weight
GlamChiq
on diet
GlamChiq's own diet
last weighin:
losing 1.3 lb a week
AmberMichelle
on diet
AmberMichelle's own diet
last weighin:
losing 1.4 lb a week
ollie809 has 3 buddies
ollie809's cookbook
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
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ollie809's latest posts
Weight Training vs Cardio??
cardio no question.
posted
02 Feb 2012, 18:19
Lose Fat and still Build Muscle?
i wrote this in an old topic but it still holds true now, im losing weight (body fat) and gaining muscles, it can be done just the weight loss is very gradual. i havent looked in to it in huge depth but what ive found is that eating as much protein and fibre as i can while staying clear of fats and only eating what i consider "good" carbs and thats working for me. i guess its about 50/60 carbs 40/30 protein and 10/15 fats usually about that anyway on a 1700-2000 cal per day. im sure you will get others that have their own ideas or have research into it more than me but i just used what i thought was a good idea and its working the scales are going down and the muscles are visibly growing as well as im putting the weights on heavier at the gym. by the way i go to the gym 5-6 times a week for about an hour a day and do yoga 6-7 a week for 30mins to an hour and a half.
posted
02 Feb 2012, 17:50
protein
it depends on gender, current weight and if your looking to grow muscle? the general rule if your looking to grow muscle mass then about 1 or 2 grams of protein per lb of weight you are. otherwise if its just for good health about 80-100g of protein.
posted
22 Jan 2012, 10:27
How big were you when you met your partner?
interesting thread. i was about 28lbs heavier when my ex dumped me (not due to my weight)
posted
19 Jan 2012, 15:34
Superbowl Sunday
cheat day for me. i will count cals but i dont care how many i use. i have a cheat day every 2 weeks anyway. just had a heavy weekend so now ill wait for the superbowl till my next one.
posted
17 Jan 2012, 08:50
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ollie809's journal
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16 December 2011
30 mins after lunch
on diet
ollie809's own diet
losing 8.0 lb a week
add comment
16 December 2011
30 mins after lunch
on diet
ollie809's own diet
losing 8.0 lb a week
view complete journal
ollie809's Recent Food & Exercise
40 g Egg White
1 medium Egg (Whole)
120 g Egg White
Weight Training (moderate)
Conditioning exercise (health club)
Weight Training (moderate)
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