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oldnetelman

Start Weight:	(25 Jan 12) 306.0 lb
Current Weight:	(24 Apr 13) 180.0 lb
Goal Weight:	194.0 lb

following: oldnetelman's own diet
performance: losing 1.2 lb a week

FatSecret member since: 25 Apr 12

oldnetelman's Weight History

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oldnetelman's cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g

Grilled Salmon with Rosemary (II)

Healthy fish dish with rosemary, capers and lemon.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

cals: 278kcal | fat: 13.04g | carbs: 4.67g | prot: 34.67g

Grilled Seasoned Salmon Steak

A flavorful and easy to make salmon dish.

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oldnetelman's journal

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19 September 2012

Don't know why but the closer I get to my goal, the harder it is to lose weight. 8 pounds to go.

on diet oldnetelman's own diet

(1 comment)

18 May 2012

Started out in January 2012 weighing 306. April 25th was down to 250. Spent 2 weeks in Myrtle Beach where I didn't stick to close to my eating plan but ...

on diet oldnetelman's own diet losing 0.9 lb a week

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oldnetelman's Recent Food & Exercise

	1 medium slice Tomatoes
	10 g Butter (Salted)
	30 g Strawberries
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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oldnetelman's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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oldnetelman's Recent Activity

oldnetelman's own activity

	recorded a weigh in at 180.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 180.0 lb.

oldnetelman's Buddies

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