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oldnbrg

Start Weight:	(24 Jan 13) 245.0 lb
Current Weight:	(29 Jan 13) 240.6 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 10.5 lb a week

FatSecret member since: 01 Mar 11

oldnbrg's Weight History

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oldnbrg's latest posts

percentages
does anyone know what recommended percentages should be on a 2000 calorie diet.....fat,carbs,protein...thx in advance....oh yeah for weight loss

posted 24 Jan 2013, 12:58

meal replacement shakes
i use cinch shakes by shaklee, a little pricey but lots of good stuff in them

posted 12 Jul 2012, 07:32

unlisted foods
thank you that will work....

posted 26 Jun 2012, 06:26

unlisted foods
how do i enter my own food qualities,,,,carbs,fat,calories,if i cant find food a listed....

posted 26 Jun 2012, 06:02

Chipotle Salad For Dinner
Chicken Salad (Chipotle Mexican Grill)
Per 1 serving - Calories: 415kcal | Fat: 18.50g | Carbs: 37.00g | Protin: 26.00g this is for chicken lettuce medium salsa,brown rice and small amount of gauc

posted 24 May 2012, 19:45

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24 January 2013

fat 10-30.....carb 50-70......protein 15-30%%%%%%%

on diet Low Carb Diet Plan

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26 June 2012

start seattle sutton 2000 carb today

on diet low calorie diet

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oldnbrg's Recent Food & Exercise

	2 mugs coffee
	2 slices cooked bacon
	2 cups shredded lettuce
	Weight Training (moderate)
	Bicycling (leisurely) - <10/mph
	Bicycling (slow) - 11/mph

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