oklahomafred

following: oklahomafred's own diet
performance: losing 7.0 lb a week

I started my Health control on December 24th, 2010 at 279 pounds. Will continue to work at this to get diabetes back under control.

FatSecret member since: 28 Mar 11

oklahomafred's Weight History

249

on diet oklahomafred's own diet gaining 1.2 lb a week

	2 servings 100% Whole Wheat Bread
	1 1/2 cups Coffee (Brewed From Grounds)
	3 cups Water
	Yard Work (gardening)
	Desk Work
	Walking (slow) - 2/mph

No recent activity.

No recent activity.

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