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okinc10
okinc10
Joined January 2013
Posts
14
Following
0
Followers
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Weight History
Start Weight
235.8 lb
Lost so far:
36.0 lb
Current Weight
199.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
165.0 lb
Still to go:
34.8 lb
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Started Atkins in January 2013. Today I got on the scale and hit a 1/3 mark. 25lb loss. I have about 46 left to go - if I do this then maybe I will set more goals!
okinc10's Weight History
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okinc10's Latest Member Challenges
145
21-Day Squeaky Clean Eating Challenge
status:
Completed
ended:
29 Jul 13
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256
7lbs off in month of April
status:
Completed
ended:
06 May 13
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okinc10's Latest Posts
Cabbage
Cabbage, hamburger, bacon casserole in the toast oven.
Yummo
Nothing special - I just shred red cabbage, add cooked hamburger, some mushrooms, broccoli, cheddar (the cheddar is later before its done Slow cook 325* for 2 hours. I drizzle either olive oil and seasonings on top or use my own marinade of Salamida's Lemon Pepper and Newmans Own Italian Family dressing - it came out awesome! Measure out 1.5 cups - 1 cup plus about 3-6 oz hamburger (after cooked for a big yummy) Depending on how hungry you are.
I am a casserole lover so I throw stuff together and cook it!
Summer - zuchinni and yellow squash layered with cheese and tomatoes onions and no sugar sause for a great meal. Always use seasonings to taste. I love garlic. Olive oil wont hurt ya and can actually be a healthy benefit.
posted
06 Mar 2013, 18:21
okinc10 has submitted 1 post
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okinc10's Recent Food & Exercise
3 tbsps Cream (Half & Half)
2 servings Kirkland Signature Blue Cheese
1
slice
Cheddar Cheese
Weight Training (moderate)
Walking (moderate) - 3/mph
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