octoct1

following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Sep 12

octoct1's Weight History

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

A wonderful low carb peppermint fudge.

view complete cookbook

Going in the right direction, phew...

on diet Atkins

	3 large Egg
	1 tbsp Butter (Salted)
	1 serving Sweet Italian Style Chicken Sausage
	Shopping
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	rksoup recorded a journal.
	Tutubeautiful recorded a weigh in at 143.0 lb.
	ronwmiller replied to Katsolo's post - Back to Basics for Me - Write it Down, Move My Butt!.
	DebHammett updated their Food Diary.
	dominick1962 updated their Food Diary.
	NancyluvzJon replied to Joehi's post - Salad dressing.
	bflegg updated their Food Diary.
	Carb Tracker for Gina updated their Food Diary.