Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
ocknod
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
ocknod
Start Weight:
(07 Jul 12) 250.0 lb
Current Weight:
(14 Jun 13) 220.5 lb
Goal Weight:
210.0 lb
following:
ocknod's own diet
performance:
losing 3.2 lb a week
FatSecret member since: 07 Jul 12
ocknod's Weight History
view ocknod's complete history
ocknod's cookbook
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook
Other Related Links
Members
journals
forums
tips
ocknod's Recent Food & Exercise
1/4 cup, unpopped, yields Air Popped Popcorn
2
10s strips
Potato French Fries
2 cups , shredded or chopped Mixed Salad Greens
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
ocknod's Recent Activity
ocknod's
own activity
recorded a
weigh in
at 220.5 lb.
recorded a
weigh in
at 222.8 lb.
recorded a
weigh in
at 224.0 lb.
ocknod's
Buddies
No recent activity.
Other Member Diet Recent Activity
SLB_2
recorded a
weigh in
at 214.7 lb.
GIAN719
recorded a
weigh in
at 191.8 lb.
Bakeller2
recorded a
weigh in
at 173.5 lb.
andifisch
recorded a
weigh in
at 160.5 lb.
Aserjiek
recorded a
weigh in
at 302.0 lb.
MamaCatO
recorded a
weigh in
at 300.0 lb.
GabrielCba
recorded a
weigh in
at 172.0 lb.
seekingbuddha
updated their
Food Diary
.
ocknod's Weight History