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obswife

Start Weight:	(10 Jan 11) 177.8 lb
Current Weight:	(21 Feb 11) 167.4 lb
Goal Weight:	125.0 lb

following: obswife's own diet
performance: losing 1.0 lb a week

FatSecret member since: 01 Jan 11

obswife's Weight History

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obswife's latest member challenges

214

50lb Weight Loss Challenge for Us

status:	Completed
ended:	02 May 11
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269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
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obswife's cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g

Seafood Casserole

A low fat hearty seafood casserole.

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obswife's journal

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23 December 2011

Today was surprisingly good considering the holiday season and all the goodies that go with it. My brother treated me to dinner at Big Dog's in Las Vegas, ...

on diet obswife's own diet

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22 January 2011

Okay all you "New Beginningers", I did not do well at all this week. I fell into a depression along with my monthly cycle. While, I did not go off the ...

on diet obswife's own diet steady weight

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obswife's Recent Food & Exercise

	1/2 cup Spanish rice
	1 oz almonds
	1 serving macaroni salad
	Pilates
	Pilates
	Dance (fast step, aerobic)

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obswife's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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obswife's Recent Activity

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obswife's Buddies