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oandtmaster
Start Weight:
(02 Mar 10) 285.0 lb
Current Weight:
(16 May 13) 285.0 lb
Goal Weight:
225.0 lb
following:
oandtmaster's own diet
performance:
losing 0.9 lb a week
FatSecret member since: 02 Mar 10
oandtmaster's Weight History
view oandtmaster's complete history
oandtmaster's cookbook
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven baked version.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook
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oandtmaster's Recent Food & Exercise
2 servings Chocolate Glazed Cake Donut
2 servings Coffee with Milk and Sugar
1 serving Bacon, Egg and Cheese on Bagel
Driving
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oandtmaster's Recent Activity
oandtmaster's
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recorded a
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at 285.0 lb.
recorded a
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at 290.0 lb.
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What am I allowed on fast days
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