oakoen

Start Weight:(03 Apr 09) 200.0 lb
Current Weight:(16 Apr 13) 171.4 lb
Goal Weight:170.0 lb
following: oakoen's own diet
performance: losing 2.5 lb a week

FatSecret member since: 08 Apr 09

oakoen's Weight History



oakoen's cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
view complete cookbook


oakoen's latest posts

Before and After, anyone?
I love before and after photos!
posted 11 Aug 2011, 14:04
oakoen has submitted 1 post

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oakoen's Recent Food & Exercise

oakoen's Recent Activity

oakoen's own activity

recorded a weigh in at 171.4 lb.
recorded a weigh in at 172.8 lb.
recorded a weigh in at 171.6 lb.
recorded a weigh in at 173.2 lb.

oakoen's Buddies

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Other Member Diet Recent Activity

AllisonEleanore18 recorded a weigh in at 136.0 lb.
brooke4u recorded a weigh in at 207.1 lb.
jgbgfb recorded a weigh in at 255.0 lb.
Vero6178 recorded a weigh in at 156.5 lb.
Is_a_belle recorded a weigh in at 171.1 lb.
ndmiller17 recorded a weigh in at 139.6 lb.
cano.gabe recorded a journal and a weigh in at 166.2 lb.
JenWren updated their Exercise Diary.