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nyd73

Start Weight:	(19 Aug 10) 181.0 lb
Current Weight:	(04 Jan 13) 177.8 lb
Goal Weight:	130.0 lb

following: nyd73's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 29 Dec 09

nyd73's Weight History

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nyd73's latest member challenges

The Biggest Loser 2011

status:	Completed
ended:	01 Mar 11
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Look Like Those Yoga Women (read: Lose Belly Fat)

status:	Completed
ended:	20 Dec 10
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nyd73's buddies

	ladyn4011 on diet ladyn4011's own diet
	last weighin: losing 0.5 lb a week

nyd73 has 1 buddy

nyd73's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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nyd73's latest posts

help please
What worked for me was keeping track of everything I ate. I also highly recomend walking at least 4 days a week for at least 30 minutes per day. You will begin to see changes and you will feel much better.

posted 04 Apr 2011, 12:00

Did anyone count calories on Thanksgiving?
I'm happy to report that I was able to stay at 1200 calories. I ate a little of everything even pecan pie. I was a late lunch/ early dinner. Afterwards I was useless, I couldn't move to save my life. Let's see how I do at Christmas time.

posted 28 Nov 2010, 00:01

hcg diet
I'm sorry you feel this way. What has worked for me, my husband, my sister, and my sister-in-law has been eating 1200 hundred calories per day and walking 3 to 4 day a week. If you want to eat a piece of cake, eat it, just make sure you go for a walk afterwards. Trust me this ride has not been easy for us specially during the holidays.

posted 27 Nov 2010, 23:32

they holiday season has begun
Today at work we had a bake off and a chilli cook off. I'm thinking that from now till the end of the year it be my biggest challenge yet. I was good I only had a cup of chilli which was made with 3% lean beaf and no fat added. I also refrained from attacking the desserts.

posted 29 Oct 2010, 11:54

nyd73 has submitted 4 posts

nyd73's journal

08 November 2012

Gained 8 lbs

on diet nyd73's own diet gaining 0.4 lb a week

02 July 2012

I need to get back on track again. No more excuses!

on diet nyd73's own diet gaining 0.7 lb a week

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nyd73's Recent Food & Exercise

	1 serving McRib
	2 servings Vegetable Spring Rolls
	4 servings All Natural Guacamole Dip
	Standing
	Desk Work
	Walking (moderate) - 3/mph

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nyd73's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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nyd73's Recent Activity

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