nwwoman2000

Start Weight:(13 Dec 13) 179.0 lb
Current Weight:(13 Dec 13) 179.0 lb
Goal Weight:150.0 lb
following: nwwoman2000's own diet
performance: Steady

FatSecret member since: 13 Dec 13

nwwoman2000's Weight History


nwwoman2000's Cookbook

cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

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LadyCap updated their Exercise Diary.
puhpine commented on CalynLZ's Journal Entry.
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