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nursejanna2_u

Start Weight:	(17 Jan 13) 208.0 lb
Current Weight:	(06 Feb 13) 198.0 lb
Goal Weight:	180.0 lb

following: The South Beach Diet
performance: losing 5.3 lb a week

FatSecret member since: 23 May 12

nursejanna2_u's Weight History

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nursejanna2_u's cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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nursejanna2_u's latest posts

Atkins friends
Hi I'm new to "wanna be diet buddies" i've been a the atkins diet since April.

posted 25 May 2012, 20:53

recipes very low carb recipes
I am having a very hard time finding low carb recipes, also I am not fond of salads but love vedgies any help out there????
Question

posted 25 May 2012, 20:44

nursejanna2_u has submitted 2 posts

nursejanna2_u's journal

(1 comment)

23 January 2013

anything sweet is starting to taste very disgusting, imagine that??

on diet The South Beach Diet

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19 January 2013

day three not bad

on diet The South Beach Diet

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nursejanna2_u's Recent Food & Exercise

	2 large eggs
	5 slices cooked bacon
	3/4 serving fried pickle

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nursejanna2_u's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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