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nurse83

Start Weight:	(28 May 11) 187.0 lb
Current Weight:	(17 Dec 12) 147.4 lb
Goal Weight:	142.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

Nurse, work shift work. Love going to the cottage and being outdoors.
ON WEIGHT WATCHERS AND LOVING IT!!

FatSecret member since: 07 Apr 10

nurse83's Weight History

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nurse83's latest member challenges

138

Drop the pounds

status:	Completed
ended:	07 Jun 10
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447

The Big 10

status:	Completed
ended:	13 May 10
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nurse83's buddies

	ash84 on diet ash84's own diet
	last weighin: losing 1.4 lb a week

	Kimrn81 on diet Kimrn81's own diet
	last weighin: losing 3.3 lb a week

nurse83 has 2 buddies

nurse83's cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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nurse83's latest posts

How Often Do you weigh yourself?
At home every day, and ww meeting once/week

posted 03 Feb 2012, 01:34

Working nights..
I work nights 50 percent of the time, i always pack a healthy lunch and eat about every 3hrs, small meals.... i also pack portioned snacks so if ppl pull out junk food, I have a healtheir go to idea...HTH

posted 09 Jul 2011, 16:22

Wine
is spritzer like cooler?
Beer is 5, light beer 3, vodka 3 (plus points for mix), wine 5 i believe. Some varieties of wine a bit better.... wine spritzer is what? Wine n soda??
Probly 3 or 4????

posted 09 Jul 2011, 16:18

Want to start weight watchers
I personally do the online and meetings, (monthly pass its called) comes out to just under 60 a month.........here anyway, which would be less in pounds, anyway, love WW.... is not short term fix, its sustainable...
I started valentines day this year, have lost 26 pounds and done it slow, steady, and in a healthy way.....
Love Love Love WW, would recommend it to anyone, my sis, mom and good friend have also done well.....

posted 09 Jul 2011, 16:16

MEeting
I was only down 0.3 but oh well.... a loss is a loss....good luck tonight.

posted 09 Jul 2011, 16:13

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nurse83's journal

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20 August 2012

ww weigh in

on diet Weight Watchers losing 0.2 lb a week

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27 June 2012

ww official weigh in

on diet Weight Watchers gaining 0.5 lb a week

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nurse83's Recent Food & Exercise

	1 sandwich Wrap Sandwich Filled with Vegetables
	2 regular samosa samosa
	1 1/2 servings Almond M&M's
	Shopping
	Housework
	Weight Training (moderate)

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nurse83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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