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nswalker26
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| FatSecret member since: 10 Feb 11 |
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Reduce todays sodium by 405 mg. I boiled out the ham slices thereby reducing the sodium by at least 75%. 75% of 180x3=540 -405 = 135 mg sodium eaten.
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I started following the South Beach Diet some what since Money 1/16/2012. I feel okay.
on diet nswalker26's own diet losing 1.4 lb a week
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