| Member Favorite Meal |
Source: Member |
Honey I shrunk my gut (Power foods: 5)
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 91
Calories 435
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| % Daily Values* |
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Total Fat
10.16g
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16% |
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Saturated Fat
3.817g
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19% |
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Polyunsaturated Fat
1.678g
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|
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Monounsaturated Fat
2.866g
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Trans Fat
0g
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Cholesterol
20mg
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7% |
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Sodium
100mg
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4% |
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Potassium
442.25mg
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Total Carbohydrate
74.82g
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25% |
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Dietary Fiber
11.25g
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45% |
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Sugars
29.97g
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Protein
16.14g
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| Vitamin A
10.5% |
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Vitamin C
4% |
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| Calcium
29.88% |
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Iron
18.75% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (21%)
Protein (10%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
This is a shake made from oats primarily in the morning.
Per Serving: 9g fiber, 132g sodium,
The information specified for this meal was submitted and shared by member
nsampson37
on 27 May 08.
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Nutrition summary:
