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nsampson37's Favorite Meals
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cals: 536kcal | fat: 18.44g | carbs: 75.05g | prot: 20.77g
Includes: milk, banana, honey, plain instant oatmeal, ground flaxseed, organic peanut butter.
"Flax Smoothie. Dash of brown sugar. Per Serviing - 9g fiber, 172g sodium"
cals: 435kcal | fat: 10.16g | carbs: 74.82g | prot: 16.14g
Includes: frozen blueberries, ground flaxseed, milk, honey, plain instant oatmeal.
"This is a shake made from oats primarily in the morning.
Per Serving: 9g fiber, 132g sodium, "
Flax Machine