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notmyown50

Start Weight:	(05 Aug 12) 222.0 lb
Current Weight:	(24 Sep 12) 218.6 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.9 lb a week

I am a 50 year old Gal who has lost weight twice in my adult life and then eventually gained it back. Hoping to learn enough now to avoid any more setbacks...
For starters, no more surgeries!

FatSecret member since: 01 Jul 12

notmyown50's Weight History

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notmyown50's buddies

	Coffee Lover123 on diet Weight Watchers
	last weighin: losing 1.9 lb a week

	Aleighcat on diet Weight Watchers
	last weighin: losing 0.8 lb a week

notmyown50 has 2 buddies

notmyown50's cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

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notmyown50's journal

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24 September 2012

Had knee trouble and haven't exercised!

on diet Weight Watchers losing 0.9 lb a week

(1 comment)

27 August 2012

Hurt my knee and can't walk!

on diet Weight Watchers gaining 1.0 lb a week

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notmyown50's Recent Food & Exercise

	1 tbsp Sour cream
	2 oz , boneless, cooked Chicken fried steak
	1 small or thin cut Baked pork chop
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Swimming (slow)

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notmyown50's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

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notmyown50's Recent Activity

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notmyown50's Buddies