not40 - Member

not40

Joined January 2013

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Weight History

Start Weight

159.0 lb

Lost so far: 4.2 lb

Current Weight

154.8 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 4.8 lb

not40's Weight History

eat only during sun hours

take your supplements!

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

view complete cookbook

	1 serving Emerald Natural Walnuts & Almonds 100 Calorie Pack
	1 serving Oreo Double Stuf Sandwich Cookies
	1 serving Popsicle Swirlwinds
	Walking (slow) - 2/mph
	Pilates
	Sitting

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.