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not2fat

Start Weight:	(03 Mar 08) 163.0 lb
Current Weight:	(28 May 12) 164.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: Steady

I am a mother of 2 .. have been married for 8 good years to a good man. I just started working part time. I am happy except for my weight. Have been around this weight all my life.. and wish I can get to skinny.
Other than that I have faith in God and know he is there. Hope I raise my children right and make them good human beings.. I have mentioned all the things i hold dear in my life.. so now u know a bit more about me!!!

FatSecret member since: 03 Mar 08

not2fat's Weight History

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not2fat's latest member challenges

South Beach Diet Phase 1

status:	Completed
ended:	04 May 09
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not2fat's buddies

	veggies yuk on diet The South Beach Diet
	last weighin: losing 1.3 lb a week

	ImLuuvd on diet The South Beach Diet
	last weighin: losing 0.2 lb a week

	westcoastbrat on diet The South Beach Diet
	buddies only

	ldyjules on diet Weight Watchers
	last weighin: losing 0.3 lb a week

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not2fat's latest posts

Hi - Just started South Beach
Hi there
I am back on this web site after a year! Just had a bad year with my daughter beinging diagonised with Type 1. But now I need to be there for her more than ever.. so going to give this diet another go....

posted 25 Apr 2009, 14:58

Experienced SBDieters, please help me...
This is what i am eating... Eggs( lots of eggs) Tuna ( bought the chicken of the sea fro costco)Come nuts to munch on just 1 oz 2 times a day.
lots of salade , chicken ( grilled , curry )
Extrra lean ham rolled in mozerella cheese sticks.)
thisis what i have eatedn orthe last 2 days... I have bought Hummus to eat with celery sticks... ITs just 12 more days if u look at it... so stick with it...Lots of water
U can do IT I know we all can

posted 21 Apr 2009, 20:17

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not2fat's journal

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28 May 2012

was on phase 1 for 2 & a 1/2 weeks and thought I had lost a good amount of weight. I was thinking of starting phase 2 since i was feeling so good... but ...

on diet The South Beach Diet steady weight

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07 August 2011

I am back on the south beach as my earlier shots at it have fail but I am not ready to give up . I need to find an india version to the SBD... as I know ...

on diet The South Beach Diet gaining 0.1 lb a week

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not2fat's Recent Food & Exercise

	3 large eggs
	3 servings instant coffee
	1 medium eggs
	Exercise machine (fast)
	Exercise machine (fast)
	Dance (fast step, aerobic)

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