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nordrab

Start Weight:	(17 Dec 12) 218.0 lb
Current Weight:	(17 Dec 12) 218.0 lb
Goal Weight:	173.0 lb

following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 22 Sep 11

nordrab's Weight History

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nordrab's cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g

Savory Green Beans

A really fast and yummy side dish.

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nordrab's journal

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07 January 2012

took a break ready again:)

on diet Calorie Count steady weight

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10 November 2011

on my period...eating well but eating alot because i tend to be more hungry. I will be hard core again next week

on diet Calorie Count steady weight

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nordrab's Recent Food & Exercise

	1 large egg Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
	1/2 cup teriyaki
	1/4 cup, sliced carrot
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Exercise machine (slow)

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