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nomek
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nomek
Start Weight:
(11 Feb 12) 120.0 lb
Current Weight:
(11 Feb 12) 120.0 lb
Goal Weight:
116.0 lb
following:
nomek's own diet
performance:
Steady
FatSecret member since: 11 Feb 12
nomek's Weight History
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nomek's Recent Food & Exercise
1/2 tablespoon Almond Butter
1 muffin Whole Wheat English Muffin
1
serving
Fruit Smoothie (made with Fruit or Fruit Juice only)
Running - 9/mph
Conditioning exercise (health club)
Circuit Training
view diet calendar
nomek's Recent Activity
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Other Member Diet Recent Activity
Alec101
updated their
Exercise Diary
.
mountian
updated their
Exercise Diary
.
LandraLatham
recorded a
weigh in
at 160.0 lb.
ChicaMMC
recorded a
weigh in
at 210.0 lb.
TristanZ
updated their
Exercise Diary
.
TejasTeacher
recorded a
weigh in
at 185.0 lb.
Jhatton
recorded a
weigh in
at 153.4 lb.
justjenifr
replied to
roseomg
's post -
Help!
.