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nnonic3

Start Weight:	(30 Dec 11) 176.0 lb
Current Weight:	(30 Dec 11) 176.0 lb
Goal Weight:	140.0 lb

following: nnonic3's own diet
performance: losing 0.9 lb a week

FatSecret member since: 25 Oct 11

nnonic3's Weight History

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nnonic3's latest member challenges

Experts say "10,000 a day"

status:	Completed
ended:	10 Jan 12
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nnonic3's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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nnonic3's journal

(1 comment)

05 November 2011

2152 steps today, 85.4 cal, 1.035 miles...

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25 October 2011

I want some cookies, but I'm NOT going to go into the kitchen. Staying strong...

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nnonic3's Recent Food & Exercise

	1 serving Multi Grain Cheerios
	2 servings great value wheat bread
	1 serving Vanilla Almond Crunch Granola
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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nnonic3's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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nnonic3's Recent Activity

nnonic3's own activity

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