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nlj8484

Start Weight:	(01 Mar 12) 249.0 lb
Current Weight:	(19 Jun 13) 159.4 lb
Goal Weight:	180.0 lb

following: nlj8484's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Mar 12

nlj8484's Weight History

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nlj8484's buddies

	Sprinkles4Lisa on diet Sprinkles4Lisa's own diet
	last weighin: losing 1.2 lb a week

	a2amali on diet a2amali's own diet
	last weighin: losing 0.8 lb a week

nlj8484 has 2 buddies

nlj8484's latest photos

-70lbs since march 2012

in group
20's with 25-50 lbs to Lose
7 comments

Me March 2012 & in June 2012, now 10lbs less, 20lbs to go

in group
20's with 25-50 lbs to Lose
2 comments

nlj8484's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

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nlj8484's Recent Food & Exercise

	1 large apple
	1 small banana
	1 serving rasin oatmeal
	Walking (brisk) - 4/mph
	Circuit Training
	Standing

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nlj8484's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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nlj8484's Recent Activity

nlj8484's own activity

recorded a weigh in at 159.4 lb.

nlj8484's Buddies

Sprinkles4Lisa recorded a journal and a weigh in at 254.0 lb.

Other Member Diet Recent Activity

	LexTed recorded a weigh in at 210.0 lb.
	poodcatt added glamah's Peach Souffle recipe to their cook book.
	susand47 joined Challenge Sassy Sister Summer Sizzler.
	BlushBabe recorded a weigh in at 171.0 lb.
	briharrison updated their Exercise Diary.
	Larcampos recorded a weigh in at 143.0 lb.
	Morganzilla commented on Alltheangelsenvy's journal.
	nadavi recorded a weigh in at 176.4 lb.